{"id":2441,"date":"2019-01-11T14:39:57","date_gmt":"2019-01-11T13:39:57","guid":{"rendered":"https:\/\/mondepress.net\/?p=2441"},"modified":"2019-01-11T14:39:57","modified_gmt":"2019-01-11T13:39:57","slug":"%d8%a7%d9%84%d9%83%d8%b1%d8%b4-%d8%a3%d9%88-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d8%b2%d8%a7%d8%a6%d8%af%d8%a9-%d8%aa%d8%a4%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%af%d9%85","status":"publish","type":"post","link":"https:\/\/mondepress.net\/?p=2441","title":{"rendered":"&#8221; \u0627\u0644\u0643\u0631\u0634&#8221; \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629."},"content":{"rendered":"<div class=\"article-summary-container\">\n<div><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-797 alignright\" src=\"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2018\/12\/moi3.png?resize=34%2C40&#038;ssl=1\" alt=\"\" width=\"34\" height=\"40\" \/><\/div>\n<div>\u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633 \/\u00a0 \u0645\u062d\u0645\u062f \u0623\u064a\u062a \u0627\u0644\u0645\u0648\u062f\u0646<\/div>\n<div><\/div>\n<div class=\"\"><span class=\"article-summary\">\u0625\u0646 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u0647\u062a\u0645 \u0628\u0627\u062a\u0628\u0627\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u062d\u0648\u0644 \u062e\u0635\u0631\u0643\u060c \u0641\u0625\u0644\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u062c\u0627\u062f.<\/span><\/div>\n<\/div>\n<div class=\"dfp-inread-article ng-scope ad-served-from-dfp\" data-ng-if=\"dfpConfigPresent\" data-ng-dfp-ad-container=\"\">\n<div id=\"div-gpt-ad-inread-ad-desktop-0\" class=\"ng-isolate-scope\" data-ng-dfp-ad-hide-when-empty=\"\" data-ng-dfp-ad=\"div-gpt-ad-inread-ad-desktop-0\" data-google-query-id=\"CIzI7Jzs5d8CFY9lFQgd11oBhg\">\n<div id=\"google_ads_iframe_\/13259764\/SNA_TeadsVideo_Ad_0__container__\"><iframe id=\"google_ads_iframe_\/13259764\/SNA_TeadsVideo_Ad_0\" title=\"3rd party ad content\" name=\"google_ads_iframe_\/13259764\/SNA_TeadsVideo_Ad_0\" width=\"1\" height=\"1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" data-google-container-id=\"5\" data-load-complete=\"true\" data-mce-fragment=\"1\"><\/iframe><\/div>\n<\/div>\n<\/div>\n<div class=\"article-body\">\n<div id=\"firstBodyDiv\" class=\"body-div-for-inread\" style=\"box-sizing: border-box; font: inherit; backface-visibility: visible !important; margin: 0px; padding: 0px; border: 0px; vertical-align: middle;\" data-bind-html-content-type=\"article\" data-bind-html-compile=\"article.body\" data-first-article-body=\"&lt;p&gt;\u0641\u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0633\u0644\u0637 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0636\u0648\u0621 \u0645\u0648\u0642\u0639 &amp;quot;\u0628\u0631\u064a\u0641\u0646\u0634\u0646&amp;quot; \u0627\u0644\u0637\u0628\u064a\u060c\u00a0\u062a\u0624\u062f\u064a\u00a0\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0643\u0631\u0634 \u0625\u0644\u0649 \u0627\u0646\u0643\u0645\u0627\u0634 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0623\u0648 \u0628\u0645\u0639\u0646\u0649 \u0637\u0628\u064a \u062a\u0632\u064a\u062f \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641 \u0648\u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631.&lt;\/p&gt; &lt;p&gt;\u0648\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a\u0647\u0627 \u062f\u0648\u0631\u064a\u0629 &amp;quot;\u0646\u064a\u0648\u0631\u0648\u0644\u0648\u062c\u064a&amp;quot; \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0637\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u064a\u0646\u0627\u064a\u0631\u060c \u0623\u0646&lt;a href=&quot;https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86+%D8%A7%D9%84%D8%B2%D8%A7%D8%A6%D8%AF%D8%A9&amp;amp;contentId=1216914&quot;&gt; \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629&lt;\/a&gt; \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062e\u0635\u0631 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0639\u062f\u064a\u062f\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 &lt;a href=&quot;https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D8%A3%D9%85%D8%B1%D8%A7%D8%B6+%D8%A7%D9%84%D9%82%D9%84%D8%A8&amp;amp;contentId=1216914&quot;&gt;\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628&lt;\/a&gt; \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u0627 \u0644\u0647\u0627 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629 &lt;a href=&quot;https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D8%A8%D8%A3%D9%85%D8%B1%D8%A7%D8%B6+%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA.&amp;amp;contentId=1216914&quot;&gt;\u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645\u0627\u063a.&lt;\/a&gt;&lt;\/p&gt; &lt;p&gt;\u0648\u062a\u0627\u0628\u0639 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 10 \u0622\u0644\u0627\u0641 \u0645\u0634\u0627\u0631\u0643 \u0628\u0645\u062a\u0648\u0633\u0637 \u0639\u0645\u0631 55 \u0639\u0627\u0645\u0627\u060c \u0648\u0639\u0642\u062f\u0648\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0648\u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0623\u062f\u0645\u063a\u062a\u0647\u0645\u060c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0644\u0644\u0645\u062e.&lt;\/p&gt; &lt;p&gt;\u0648\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u200b\u200b\u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u062f\u062a\u064a\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 &lt;a href=&quot;https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D8%A7%D9%84%D8%A3%D9%84%D8%B2%D9%87%D8%A7%D9%8A%D9%85%D8%B1&amp;amp;contentId=1216914&quot;&gt;\u0627\u0644\u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631 &lt;\/a&gt;\u0648&lt;a href=&quot;https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D8%A7%D9%84%D8%AE%D8%B1%D9%81&amp;amp;contentId=1216914&quot;&gt;\u0627\u0644\u062e\u0631\u0641&lt;\/a&gt;.&lt;\/p&gt;&lt;sna relatedids=&quot;1198973,1011907&quot; reftype=&quot;articleGroup&quot; \/&gt; &lt;p&gt;\u0648\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0630\u0648\u064a &lt;a href=&quot;https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D9%85%D8%A4%D8%B4%D8%B1+%D9%83%D8%AA%D9%84%D8%A9+%D8%A7%D9%84%D8%AC%D8%B3%D9%85&amp;amp;contentId=1216914&quot;&gt;\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645&lt;\/a&gt; \u0627\u0644\u0645\u0631\u062a\u0641\u0639 - \u0648\u0647\u0648 \u0645\u0624\u0634\u0631 \u0644\u0644\u0628\u062f\u0627\u0646\u0629 - \u0644\u062f\u064a\u0647\u0645 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645.&lt;\/p&gt; &lt;p&gt;\u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0646 \u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0627\u0644\u0643\u0628\u064a\u0631 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a\u060c \u0644\u0643\u0646 \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637.&lt;\/p&gt; &lt;p&gt;\u0648&amp;quot;\u0641\u064a \u062d\u064a\u0646 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u062a\u0646\u0627 \u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u062e\u0627\u0635\u0629 \u062d\u0648\u0644 \u0627\u0644\u0648\u0633\u0637\u060c \u0643\u0627\u0646\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0625\u0646\u0647 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0636\u062d \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a \u0641\u064a \u0628\u0646\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u064a \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a&amp;quot;\u060c \u0628\u062d\u0633\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0627\u0631\u0643 \u0647\u0627\u0645\u0631\u060c \u0623\u062d\u062f \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.&lt;\/p&gt; &lt;p&gt;\u0648\u0623\u0636\u0627\u0641 \u0647\u0627\u0645\u0631: &amp;quot;\u0644\u0642\u062f \u0648\u062c\u062f\u0646\u0627 \u0623\u064a\u0636\u0627 \u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0627\u0644\u0627\u0646\u0643\u0645\u0627\u0634 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0647\u0630\u0627 \u0633\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b \u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u0646\u0642\u064a\u0633 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0635\u062d\u0629 &lt;a href=&quot;https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA&amp;amp;contentId=1216914&quot;&gt;\u0627\u0644\u062f\u0645\u0627\u063a&lt;\/a&gt;&amp;quot;.&lt;\/p&gt; &lt;p&gt;\u0648\u0642\u0627\u0644 \u0631\u0626\u064a\u0633 \u0642\u0633\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u062c\u0648\u0631\u062c \u0645\u0627\u0633\u0648\u0646\u060c \u0648\u0645\u062f\u064a\u0631 \u0645\u0631\u0643\u0632 \u062c\u0648\u0646\u0632 \u0647\u0648\u0628\u0643\u0646\u0632 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0644\u0648\u0631\u0627\u0646\u0633 \u062a\u0634\u064a\u0633\u0643\u064a\u0646 \u0641\u064a \u062a\u0635\u0631\u064a\u062d \u0633\u0627\u0628\u0642 \u0644\u0645\u0648\u0642\u0639 &amp;quot;\u0628\u0631\u064a\u0641\u0646\u0634\u0646&amp;quot;: &amp;quot;\u0644\u0644\u0623\u0633\u0641\u060c \u0641\u0625\u0646 \u0627\u0644\u0628\u0637\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u062e\u0637\u0648\u0631\u0629 \u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646&amp;quot;\u060c \u0630\u0644\u0643 \u0644\u0623\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627 \u0645\u0646 \u0623\u064a \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u0634\u0631 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.&lt;\/p&gt; &lt;p&gt;\u0644\u0643\u0646 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0641\u0631\u0635\u0629 \u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0648\u0636\u0639 \u0648\u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0625\u0630\u0627 \u0627\u062a\u0628\u0639\u062a \u0646\u0638\u0627\u0645\u0627 \u063a\u0630\u0627\u0626\u064a\u0627 \u0635\u062d\u064a\u0627 \u0648\u0645\u0627\u0631\u0633\u062a &lt;a href=&quot;https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6%D8%A9&amp;amp;contentId=1216914&quot;&gt;\u0627\u0644\u0631\u064a\u0627\u0636\u0629 &lt;\/a&gt;\u0628\u0634\u0643\u0644 \u0645\u0646\u062a\u0638\u0645\u060c \u0648\u062d\u0627\u0648\u0644\u062a \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0645\u0639 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u062f\u062f \u0633\u0627\u0639\u0627\u062a \u0643\u0627\u0641 \u0644\u0644\u0646\u0648\u0645 \u0643\u0644 \u0644\u064a\u0644\u0629.&lt;\/p&gt;\">\n<p class=\"ng-scope\">\u0641\u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0633\u0644\u0637 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0636\u0648\u0621 \u0645\u0648\u0642\u0639 &#8220;\u0628\u0631\u064a\u0641\u0646\u0634\u0646&#8221; \u0627\u0644\u0637\u0628\u064a\u060c\u00a0\u062a\u0624\u062f\u064a\u00a0\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0643\u0631\u0634 \u0625\u0644\u0649 \u0627\u0646\u0643\u0645\u0627\u0634 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0623\u0648 \u0628\u0645\u0639\u0646\u0649 \u0637\u0628\u064a \u062a\u0632\u064a\u062f \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641 \u0648\u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631.<\/p>\n<p class=\"ng-scope\">\u0648\u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a\u0647\u0627 \u062f\u0648\u0631\u064a\u0629 &#8220;\u0646\u064a\u0648\u0631\u0648\u0644\u0648\u062c\u064a&#8221; \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0637\u0628 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0641\u064a \u064a\u0646\u0627\u064a\u0631\u060c \u0623\u0646<a href=\"https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D8%A7%D9%84%D8%AF%D9%87%D9%88%D9%86+%D8%A7%D9%84%D8%B2%D8%A7%D8%A6%D8%AF%D8%A9&amp;contentId=1216914\">\u00a0\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629<\/a>\u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u062e\u0635\u0631 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0639\u062f\u064a\u062f\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643\u00a0<a href=\"https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D8%A3%D9%85%D8%B1%D8%A7%D8%B6+%D8%A7%D9%84%D9%82%D9%84%D8%A8&amp;contentId=1216914\">\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/a>\u00a0\u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0644\u0643\u0646\u0647\u0627 \u0623\u064a\u0636\u0627 \u0644\u0647\u0627 \u0628\u0627\u0644\u0625\u0635\u0627\u0628\u0629\u00a0<a href=\"https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D8%A8%D8%A3%D9%85%D8%B1%D8%A7%D8%B6+%D8%A7%D9%84%D8%AF%D9%85%D8%A7%D8%BA.&amp;contentId=1216914\">\u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062f\u0645\u0627\u063a.<\/a><iframe width=\"1\" height=\"1\" frameborder=\"0\" data-mce-fragment=\"1\"><\/iframe><\/p>\n<p class=\"ng-scope\">\u0648\u062a\u0627\u0628\u0639 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 10 \u0622\u0644\u0627\u0641 \u0645\u0634\u0627\u0631\u0643 \u0628\u0645\u062a\u0648\u0633\u0637 \u0639\u0645\u0631 55 \u0639\u0627\u0645\u0627\u060c \u0648\u0639\u0642\u062f\u0648\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u064a\u0646 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0648\u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0623\u062f\u0645\u063a\u062a\u0647\u0645\u060c \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u0644\u0644\u0645\u062e.<\/p>\n<p class=\"ng-scope\">\u0648\u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u200b\u200b\u0641\u064a \u0627\u0644\u0639\u0645\u0631\u060c \u064a\u0646\u062e\u0641\u0636 \u200b\u200b\u062d\u062c\u0645 \u0627\u0644\u0645\u0627\u062f\u062a\u064a\u0646 \u0627\u0644\u0631\u0645\u0627\u062f\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636\u00a0<a href=\"https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D8%A7%D9%84%D8%A3%D9%84%D8%B2%D9%87%D8%A7%D9%8A%D9%85%D8%B1&amp;contentId=1216914\">\u0627\u0644\u0623\u0644\u0632\u0647\u0627\u064a\u0645\u0631\u00a0<\/a>\u0648<a href=\"https:\/\/www.skynewsarabia.com\/keyword-search?keyword=%D8%A7%D9%84%D8%AE%D8%B1%D9%81&amp;contentId=1216914\">\u0627\u0644\u062e\u0631\u0641<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>\u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633 \/\u00a0 \u0645\u062d\u0645\u062f \u0623\u064a\u062a \u0627\u0644\u0645\u0648\u062f\u0646 \u0625\u0646 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u0647\u062a\u0645 \u0628\u0627\u062a\u0628\u0627\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u062d\u0648\u0644 \u062e\u0635\u0631\u0643\u060c \u0641\u0625\u0644\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u062c\u0627\u062f. \u0641\u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0633\u0644\u0637 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0636\u0648\u0621 \u0645\u0648\u0642\u0639 &#8220;\u0628\u0631\u064a\u0641\u0646\u0634\u0646&#8221; \u0627\u0644\u0637\u0628\u064a\u060c\u00a0\u062a\u0624\u062f\u064a\u00a0\u0632\u064a\u0627\u062f\u0629<\/p>\n<div class=\"nh-excerpt-more clearfix\"> <a class=\"\" href=\"https:\/\/mondepress.net\/?p=2441\" title=\"&#8221; \u0627\u0644\u0643\u0631\u0634&#8221; \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629.\">[&#8230;]<\/a><\/div>\n<\/div>","protected":false},"author":128,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[14],"tags":[],"class_list":["post-2441","post","type-post","status-publish","format-standard","category-14"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot; \u0627\u0644\u0643\u0631\u0634&quot; \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629. \u062c\u0631\u064a\u062f\u0629 \u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mondepress.net\/?p=2441\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot; \u0627\u0644\u0643\u0631\u0634&quot; \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629. \u062c\u0631\u064a\u062f\u0629 \u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633\" \/>\n<meta property=\"og:description\" content=\"\u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633 \/\u00a0 \u0645\u062d\u0645\u062f \u0623\u064a\u062a \u0627\u0644\u0645\u0648\u062f\u0646 \u0625\u0646 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u0647\u062a\u0645 \u0628\u0627\u062a\u0628\u0627\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u062d\u0648\u0644 \u062e\u0635\u0631\u0643\u060c \u0641\u0625\u0644\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u062c\u0627\u062f. \u0641\u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0633\u0644\u0637 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0636\u0648\u0621 \u0645\u0648\u0642\u0639 &#8220;\u0628\u0631\u064a\u0641\u0646\u0634\u0646&#8221; \u0627\u0644\u0637\u0628\u064a\u060c\u00a0\u062a\u0624\u062f\u064a\u00a0\u0632\u064a\u0627\u062f\u0629 [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mondepress.net\/?p=2441\" \/>\n<meta property=\"og:site_name\" content=\"\u062c\u0631\u064a\u062f\u0629 \u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/mondepress?mibextid=ZbWKwL\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/hicham.zrairipro\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-11T13:39:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2019\/01\/1-1216913.jpg?fit=800%2C450&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@PresseMonde\" \/>\n<meta name=\"twitter:site\" content=\"@PresseMonde\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mondepress.net\\\/?p=2441#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mondepress.net\\\/?p=2441\"},\"author\":{\"name\":\"Admin\",\"@id\":\"https:\\\/\\\/mondepress.net\\\/#\\\/schema\\\/person\\\/8928d8bed4941457311b619f0a63da9c\"},\"headline\":\"&#8221; \u0627\u0644\u0643\u0631\u0634&#8221; \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629.\",\"datePublished\":\"2019-01-11T13:39:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mondepress.net\\\/?p=2441\"},\"wordCount\":2,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/mondepress.net\\\/?p=2441#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mondepress.net\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/moi3.png\",\"articleSection\":[\"\u062a\u062d\u0642\u064a\u0642\u0627\u062a \u0648\u062a\u0642\u0627\u0631\u064a\u0631\"],\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/mondepress.net\\\/?p=2441#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mondepress.net\\\/?p=2441\",\"url\":\"https:\\\/\\\/mondepress.net\\\/?p=2441\",\"name\":\"\\\" \u0627\u0644\u0643\u0631\u0634\\\" \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629. \u062c\u0631\u064a\u062f\u0629 \u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mondepress.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mondepress.net\\\/?p=2441#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mondepress.net\\\/?p=2441#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mondepress.net\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/moi3.png\",\"datePublished\":\"2019-01-11T13:39:57+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/mondepress.net\\\/#\\\/schema\\\/person\\\/8928d8bed4941457311b619f0a63da9c\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mondepress.net\\\/?p=2441#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mondepress.net\\\/?p=2441\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/mondepress.net\\\/?p=2441#primaryimage\",\"url\":\"https:\\\/\\\/mondepress.net\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/moi3.png\",\"contentUrl\":\"https:\\\/\\\/mondepress.net\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/moi3.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mondepress.net\\\/?p=2441#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/mondepress.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"&#8221; \u0627\u0644\u0643\u0631\u0634&#8221; \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mondepress.net\\\/#website\",\"url\":\"https:\\\/\\\/mondepress.net\\\/\",\"name\":\"\u062c\u0631\u064a\u062f\u0629 \u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633\",\"description\":\"\u0645\u0648\u0642\u0639 \u0625\u062e\u0628\u0627\u0631\u064a \u0645\u0633\u062a\u0642\u0644 \u064a\u0646\u0642\u0644 \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062c\u0647\u0629 \u0648 \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0648\u0637\u0646 \u0648\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a \u0648\u0627\u0644\u062f\u0648\u0644\u064a \u0648 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0646\u0642\u0644 \u0645\u0627 \u064a\u062f\u0648\u0631 \u0645\u0646 \u0623\u062d\u062f\u0627\u062b \u0648\u0623\u062e\u0628\u0627\u0631 \u0645\u0646 \u0632\u0648\u0627\u064a\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0644\u062a\u0632\u0645 \u0628\u0645\u064a\u062b\u0627\u0642 \u0634\u0631\u0641 \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0648\u0623\u062e\u0644\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0635\u062d\u0641\u064a \u0628\u0635\u0648\u0631\u062a\u0647 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0641\u064a\u0629 \u0648 \u0627\u0644\u062d\u064a\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u0627\u0645\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u062d\u064a\u0632 \u0644\u0623\u064a \u062c\u0647\u0629 \u060c \u0645\u0644\u062a\u0632\u0645\u064a\u0646 \u0628\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a\u0629 \u0648\u0628\u0642\u0648\u0627\u0646\u064a\u0646 \u0648\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0628\u0644\u062f .\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mondepress.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mondepress.net\\\/#\\\/schema\\\/person\\\/8928d8bed4941457311b619f0a63da9c\",\"name\":\"Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/377431318539315720405a4eaae6bdeb73f79d6f7636efee3859dbbe0122899b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/377431318539315720405a4eaae6bdeb73f79d6f7636efee3859dbbe0122899b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/377431318539315720405a4eaae6bdeb73f79d6f7636efee3859dbbe0122899b?s=96&d=mm&r=g\",\"caption\":\"Admin\"},\"sameAs\":[\"http:\\\/\\\/www.mondepress.net\",\"https:\\\/\\\/www.facebook.com\\\/hicham.zrairipro\",\"https:\\\/\\\/www.instagram.com\\\/mondepress.net1\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@mondepresse\"],\"url\":\"https:\\\/\\\/mondepress.net\\\/?author=128\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\" \u0627\u0644\u0643\u0631\u0634\" \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629. \u062c\u0631\u064a\u062f\u0629 \u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mondepress.net\/?p=2441","og_locale":"ar_AR","og_type":"article","og_title":"\" \u0627\u0644\u0643\u0631\u0634\" \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629. \u062c\u0631\u064a\u062f\u0629 \u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633","og_description":"\u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633 \/\u00a0 \u0645\u062d\u0645\u062f \u0623\u064a\u062a \u0627\u0644\u0645\u0648\u062f\u0646 \u0625\u0646 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u0647\u062a\u0645 \u0628\u0627\u062a\u0628\u0627\u0639 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062c\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0628\u0637\u0646\u0643 \u0648\u062d\u0648\u0644 \u062e\u0635\u0631\u0643\u060c \u0641\u0625\u0644\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0630\u064a\u0631 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u062c\u0627\u062f. \u0641\u0628\u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0633\u0644\u0637 \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0636\u0648\u0621 \u0645\u0648\u0642\u0639 &#8220;\u0628\u0631\u064a\u0641\u0646\u0634\u0646&#8221; \u0627\u0644\u0637\u0628\u064a\u060c\u00a0\u062a\u0624\u062f\u064a\u00a0\u0632\u064a\u0627\u062f\u0629 [...]","og_url":"https:\/\/mondepress.net\/?p=2441","og_site_name":"\u062c\u0631\u064a\u062f\u0629 \u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633","article_publisher":"https:\/\/www.facebook.com\/mondepress?mibextid=ZbWKwL","article_author":"https:\/\/www.facebook.com\/hicham.zrairipro","article_published_time":"2019-01-11T13:39:57+00:00","og_image":[{"width":800,"height":450,"url":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2019\/01\/1-1216913.jpg?fit=800%2C450&ssl=1","type":"image\/jpeg"}],"author":"Admin","twitter_card":"summary_large_image","twitter_creator":"@PresseMonde","twitter_site":"@PresseMonde","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mondepress.net\/?p=2441#article","isPartOf":{"@id":"https:\/\/mondepress.net\/?p=2441"},"author":{"name":"Admin","@id":"https:\/\/mondepress.net\/#\/schema\/person\/8928d8bed4941457311b619f0a63da9c"},"headline":"&#8221; \u0627\u0644\u0643\u0631\u0634&#8221; \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629.","datePublished":"2019-01-11T13:39:57+00:00","mainEntityOfPage":{"@id":"https:\/\/mondepress.net\/?p=2441"},"wordCount":2,"commentCount":0,"image":{"@id":"https:\/\/mondepress.net\/?p=2441#primaryimage"},"thumbnailUrl":"https:\/\/mondepress.net\/wp-content\/uploads\/2018\/12\/moi3.png","articleSection":["\u062a\u062d\u0642\u064a\u0642\u0627\u062a \u0648\u062a\u0642\u0627\u0631\u064a\u0631"],"inLanguage":"ar","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/mondepress.net\/?p=2441#respond"]}]},{"@type":"WebPage","@id":"https:\/\/mondepress.net\/?p=2441","url":"https:\/\/mondepress.net\/?p=2441","name":"\" \u0627\u0644\u0643\u0631\u0634\" \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629. \u062c\u0631\u064a\u062f\u0629 \u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633","isPartOf":{"@id":"https:\/\/mondepress.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mondepress.net\/?p=2441#primaryimage"},"image":{"@id":"https:\/\/mondepress.net\/?p=2441#primaryimage"},"thumbnailUrl":"https:\/\/mondepress.net\/wp-content\/uploads\/2018\/12\/moi3.png","datePublished":"2019-01-11T13:39:57+00:00","author":{"@id":"https:\/\/mondepress.net\/#\/schema\/person\/8928d8bed4941457311b619f0a63da9c"},"breadcrumb":{"@id":"https:\/\/mondepress.net\/?p=2441#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mondepress.net\/?p=2441"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/mondepress.net\/?p=2441#primaryimage","url":"https:\/\/mondepress.net\/wp-content\/uploads\/2018\/12\/moi3.png","contentUrl":"https:\/\/mondepress.net\/wp-content\/uploads\/2018\/12\/moi3.png"},{"@type":"BreadcrumbList","@id":"https:\/\/mondepress.net\/?p=2441#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mondepress.net\/"},{"@type":"ListItem","position":2,"name":"&#8221; \u0627\u0644\u0643\u0631\u0634&#8221; \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u062d\u0633\u0628 \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0644\u0645\u064a\u0629."}]},{"@type":"WebSite","@id":"https:\/\/mondepress.net\/#website","url":"https:\/\/mondepress.net\/","name":"\u062c\u0631\u064a\u062f\u0629 \u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633","description":"\u0645\u0648\u0642\u0639 \u0625\u062e\u0628\u0627\u0631\u064a \u0645\u0633\u062a\u0642\u0644 \u064a\u0646\u0642\u0644 \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u062c\u0647\u0629 \u0648 \u0623\u062e\u0628\u0627\u0631 \u0627\u0644\u0648\u0637\u0646 \u0648\u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0639\u0631\u0628\u064a \u0648\u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a \u0648\u0627\u0644\u062f\u0648\u0644\u064a \u0648 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0646\u0642\u0644 \u0645\u0627 \u064a\u062f\u0648\u0631 \u0645\u0646 \u0623\u062d\u062f\u0627\u062b \u0648\u0623\u062e\u0628\u0627\u0631 \u0645\u0646 \u0632\u0648\u0627\u064a\u0627 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0644\u062a\u0632\u0645 \u0628\u0645\u064a\u062b\u0627\u0642 \u0634\u0631\u0641 \u0627\u0644\u0635\u062d\u0627\u0641\u0629 \u0648\u0623\u062e\u0644\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0635\u062d\u0641\u064a \u0628\u0635\u0648\u0631\u062a\u0647 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0634\u0641\u0627\u0641\u064a\u0629 \u0648 \u0627\u0644\u062d\u064a\u0627\u062f\u064a\u0629 \u0627\u0644\u062a\u0627\u0645\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u062d\u064a\u0632 \u0644\u0623\u064a \u062c\u0647\u0629 \u060c \u0645\u0644\u062a\u0632\u0645\u064a\u0646 \u0628\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062f\u064a\u0646\u064a\u0629 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a\u0629 \u0648\u0628\u0642\u0648\u0627\u0646\u064a\u0646 \u0648\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0628\u0644\u062f .","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mondepress.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/mondepress.net\/#\/schema\/person\/8928d8bed4941457311b619f0a63da9c","name":"Admin","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/377431318539315720405a4eaae6bdeb73f79d6f7636efee3859dbbe0122899b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/377431318539315720405a4eaae6bdeb73f79d6f7636efee3859dbbe0122899b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/377431318539315720405a4eaae6bdeb73f79d6f7636efee3859dbbe0122899b?s=96&d=mm&r=g","caption":"Admin"},"sameAs":["http:\/\/www.mondepress.net","https:\/\/www.facebook.com\/hicham.zrairipro","https:\/\/www.instagram.com\/mondepress.net1\/","https:\/\/www.youtube.com\/@mondepresse"],"url":"https:\/\/mondepress.net\/?author=128"}]}},"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":66112,"url":"https:\/\/mondepress.net\/?p=66112","url_meta":{"origin":2441,"position":0},"title":"\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u064a\u062d\u0637\u0645\u0648\u0646 \u0623\u0633\u0627\u0637\u064a\u0631 \u062d\u0648\u0644 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646","author":"Admin","date":"8 \u0623\u0628\u0631\u064a\u0644\u060c 2021","format":false,"excerpt":"\u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633 \/\u00a0\u0645\u062d\u0645\u062f \u0623\u064a\u062a \u0627\u0644\u0645\u0648\u062f\u0646 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0645\u0642\u0648\u0644\u0629 \"\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0643\u062a\u0633\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\" \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0634\u0631\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0627\u0644\u0639\u0642\u062f\u064a\u0646 \u0627\u0644\u0645\u0627\u0636\u064a\u064a\u0646 \u0643\u0627\u0646\u062a \u0645\u0636\u0644\u0644\u0629 \u0648\u063a\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u00a0 \u0627\u0639\u062a\u0645\u062f\u062a \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u0645\u0627\u0636\u064a \u0639\u0644\u0649 \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0648\u0632\u0627\u062f \u0627\u0644\u0639\u062f\u0627\u0621 \u0628\u064a\u0646 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646\u2026","rel":"","context":"\u0641\u064a &quot;\u0623\u062e\u0628\u0627\u0631&quot;","block_context":{"text":"\u0623\u062e\u0628\u0627\u0631","link":"https:\/\/mondepress.net\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2021\/04\/%D8%AE%D8%B3%D8%A7%D8%B1%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86.jpg?fit=630%2C352&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2021\/04\/%D8%AE%D8%B3%D8%A7%D8%B1%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86.jpg?fit=630%2C352&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2021\/04\/%D8%AE%D8%B3%D8%A7%D8%B1%D8%A9-%D8%A7%D9%84%D9%88%D8%B2%D9%86.jpg?fit=630%2C352&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":65907,"url":"https:\/\/mondepress.net\/?p=65907","url_meta":{"origin":2441,"position":1},"title":"\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f &#8220;\u0627\u0644\u0623\u0641\u0648\u0643\u0627&#8221; \u0648\u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645","author":"Admin","date":"2 \u0623\u0628\u0631\u064a\u0644\u060c 2021","format":false,"excerpt":"\u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633 \/\u00a0\u0645\u062d\u0645\u062f \u0623\u064a\u062a \u0627\u0644\u0645\u0648\u062f\u0646 \u064a\u0639\u062f \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0628\u0641\u0636\u0644 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629. \u00a0 \u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062a\u0642\u0631\u064a\u0631\u060c \u062a\u0637\u0631\u0642 \u0645\u0648\u0642\u0639 \"\u0645\u0627\u0631\u064a \u0643\u0644\u064a\u0631\" (marieclaire) \u0641\u064a \u0646\u0633\u062e\u062a\u0647 \u0627\u0644\u0631\u0648\u0633\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0628\u0634\u0643\u0644 \u064a\u0648\u0645\u064a. 1- \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u0647\u0645\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u2026","rel":"","context":"\u0641\u064a &quot;\u0623\u062e\u0628\u0627\u0631&quot;","block_context":{"text":"\u0623\u062e\u0628\u0627\u0631","link":"https:\/\/mondepress.net\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2021\/04\/%D8%A7%D9%84%D8%A3%D9%81%D9%88%D9%83%D8%A7%D8%AF%D9%88.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2021\/04\/%D8%A7%D9%84%D8%A3%D9%81%D9%88%D9%83%D8%A7%D8%AF%D9%88.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2021\/04\/%D8%A7%D9%84%D8%A3%D9%81%D9%88%D9%83%D8%A7%D8%AF%D9%88.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2021\/04\/%D8%A7%D9%84%D8%A3%D9%81%D9%88%D9%83%D8%A7%D8%AF%D9%88.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":37966,"url":"https:\/\/mondepress.net\/?p=37966","url_meta":{"origin":2441,"position":2},"title":"\u0635\u062d\u062a\u0643 \u0641\u064a \u0634\u0647\u0631 \u0631\u0645\u0636\u0627\u0646","author":"Admin","date":"25 \u0623\u0628\u0631\u064a\u0644\u060c 2020","format":false,"excerpt":"\u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633 : \u0643\u0644\u0645\u0629 \u0627\u0644\u0635\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0623\u0645\u0631\u064d \u0645\u0639\u064a\u0646\u060c \u0647\u0630\u0627 \u0627\u0644\u0623\u0645\u0631 \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0643\u0644\u060c \u0623\u0648 \u0627\u0644\u0634\u0631\u0628\u060c \u0623\u0648 \u0627\u0644\u0643\u0644\u0627\u0645\u060c \u0623\u0648 \u0627\u0644\u0646\u0648\u0645\u060c \u0623\u0648 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631\u060c \u0648\u0641\u064a \u0627\u0644\u0625\u0633\u0644\u0627\u0645 \u064a\u0639\u0646\u064a: \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0648\u0627\u0644\u0634\u0631\u0627\u0628\u060c \u0648\u0627\u0644\u062c\u0645\u0627\u0639\u060c \u0645\u062f\u0651\u0629\u064b \u0645\u062d\u062f\u0651\u062f\u064b\u0629 \u0648\u0647\u064a \u0645\u0646 \u0623\u0630\u0627\u0646 \u0627\u0644\u0641\u062c\u0631\u060c \u0625\u0644\u0649 \u0623\u0630\u0627\u0646 \u0627\u0644\u0645\u063a\u0631\u0628\u060c \u0641\u0631\u064a\u0636\u0629\u064b\u060c \u0623\u0648 \u0627\u0633\u062a\u062d\u0628\u0627\u0628\u0627\u064b\u060c\u2026","rel":"","context":"\u0641\u064a &quot;\u0635\u062d\u0629&quot;","block_context":{"text":"\u0635\u062d\u0629","link":"https:\/\/mondepress.net\/?cat=30"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2020\/04\/received_246800063364700.jpeg?fit=664%2C316&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2020\/04\/received_246800063364700.jpeg?fit=664%2C316&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2020\/04\/received_246800063364700.jpeg?fit=664%2C316&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":71098,"url":"https:\/\/mondepress.net\/?p=71098","url_meta":{"origin":2441,"position":3},"title":"\u0627\u0644\u0645\u0646\u062f\u0648\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u062c\u0648\u0646 \u062a\u0633\u0645\u062d \u0644\u0646\u0627\u0635\u0631 \u0627\u0644\u0632\u0641\u0632\u0627\u0641\u064a \u0628\u0632\u064a\u0627\u0631\u0629 \u0648\u0627\u0644\u062f\u0647 \u0627\u0644\u0645\u0631\u064a\u0636","author":"Admin","date":"1 \u064a\u0648\u0644\u064a\u0648\u060c 2021","format":false,"excerpt":"\u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633 \/\u00a0\u0645\u062d\u0645\u062f \u0623\u064a\u062a \u0627\u0644\u0645\u0648\u062f\u0646 \u0633\u0645\u062d\u062a \u0627\u0644\u0645\u0646\u062f\u0648\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0633\u062c\u0648\u0646 \u0648\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u062f\u0645\u0627\u062c\u060c \u0632\u0648\u0627\u0644 \u0623\u0645\u0633\u060c \u0644\u0646\u0627\u0635\u0631 \u0627\u0644\u0632\u0641\u0632\u0627\u0641\u064a \u0628\u0632\u064a\u0627\u0631\u0629 \u0648\u0627\u0644\u062f\u0647 \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f \u0628\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0635\u062d\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0645\u062f\u064a\u0646\u0629 \u0637\u0646\u062c\u0629. \u0648\u0623\u0648\u0636\u062d \u0628\u0644\u0627\u063a \u0644\u0644\u062c\u0646\u0629 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u0636\u0627\u0645\u0646 \u0645\u0639 \u0645\u0639\u062a\u0642\u0644\u064a \u062d\u0631\u0627\u0643 \u0627\u0644\u0631\u064a\u0641 \u0628\u0633\u062c\u0646 \u0637\u0646\u062c\u0629 2\u060c \u0623\u0646 \u0646\u0627\u0635\u0631 \u0627\u0644\u0632\u0641\u0632\u0627\u0641\u064a \u062a\u0642\u062f\u0645 \u0628\u0637\u0644\u0628 \u0632\u064a\u0627\u0631\u0629 \u0648\u0627\u0644\u062f\u0647 \u0639\u0632\u064a \u0627\u062d\u0645\u062f \u0627\u0644\u0645\u062a\u0648\u0627\u062c\u062f \u0628\u0625\u062d\u062f\u0649 \u0627\u0644\u0645\u0635\u062d\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0637\u0646\u062c\u0629\u060c\u2026","rel":"","context":"\u0641\u064a &quot;\u0623\u062e\u0628\u0627\u0631&quot;","block_context":{"text":"\u0623\u062e\u0628\u0627\u0631","link":"https:\/\/mondepress.net\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2021\/06\/%D9%86%D8%A7%D8%B5%D8%B1-%D8%A7%D9%84%D8%B2%D9%81%D8%B2%D8%A7%D9%81%D9%8A-%D9%88%D9%88%D8%A7%D9%84%D8%AF%D9%87.jpg?fit=932%2C395&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2021\/06\/%D9%86%D8%A7%D8%B5%D8%B1-%D8%A7%D9%84%D8%B2%D9%81%D8%B2%D8%A7%D9%81%D9%8A-%D9%88%D9%88%D8%A7%D9%84%D8%AF%D9%87.jpg?fit=932%2C395&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2021\/06\/%D9%86%D8%A7%D8%B5%D8%B1-%D8%A7%D9%84%D8%B2%D9%81%D8%B2%D8%A7%D9%81%D9%8A-%D9%88%D9%88%D8%A7%D9%84%D8%AF%D9%87.jpg?fit=932%2C395&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2021\/06\/%D9%86%D8%A7%D8%B5%D8%B1-%D8%A7%D9%84%D8%B2%D9%81%D8%B2%D8%A7%D9%81%D9%8A-%D9%88%D9%88%D8%A7%D9%84%D8%AF%D9%87.jpg?fit=932%2C395&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":16916,"url":"https:\/\/mondepress.net\/?p=16916","url_meta":{"origin":2441,"position":4},"title":"\u0635\u062d\u062a\u0643 : \u0648\u0635\u0641\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0644\u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0643\u0631\u0634","author":"Admin","date":"23 \u064a\u0648\u0646\u064a\u0648\u060c 2019","format":false,"excerpt":"\u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633 : \u062a\u0639\u062f \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0627\u062a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0643\u0631\u0634 \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0643\u0645\u0627 \u0625\u0646\u0647\u0627 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0648 \u0635\u062d\u064a\u0651\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u064a \u062e\u0637\u0648\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u0623\u0646 \u0648\u0635\u0641\u0629 \u0631\u062c\u064a\u0645 \u062a\u062e\u0633\u064a\u0633 \u0627\u0644\u0643\u0631\u0634 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u062a\u0639\u062f \u0648\u0635\u0641\u0629 \u0647\u0646\u062f\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0633\u0647\u0644\u0629\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0643\u064a \u062a\u062a\u062e\u0644\u0635\u2026","rel":"","context":"\u0641\u064a &quot;\u0623\u062e\u0628\u0627\u0631&quot;","block_context":{"text":"\u0623\u062e\u0628\u0627\u0631","link":"https:\/\/mondepress.net\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2019\/06\/received_2307867442768299.jpeg?fit=640%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2019\/06\/received_2307867442768299.jpeg?fit=640%2C483&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2019\/06\/received_2307867442768299.jpeg?fit=640%2C483&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":59870,"url":"https:\/\/mondepress.net\/?p=59870","url_meta":{"origin":2441,"position":5},"title":"\u0625\u0642\u0644\u064a\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\/\/ \u062c\u0646\u0627\u064a\u0627\u062a \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u062a\u0635\u062f\u0631 \u062d\u0643\u0645 \u0627\u0644\u0645\u0624\u0628\u062f \u0641\u064a \u062d\u0642 \u0642\u0627\u062a\u0644 \u0648\u0627\u0644\u062f\u0647 \u0628\u0627\u0644\u0645\u0647\u0627\u0631\u0632\u0629 \u0627\u0644\u0633\u0627\u062d\u0644","author":"Admin","date":"22 \u062f\u064a\u0633\u0645\u0628\u0631\u060c 2020","format":false,"excerpt":"\u0645\u0648\u0646\u062f \u0628\u0631\u064a\u0633: \u0639\u0628\u062f\u0648 \u0632\u0647\u064a\u0631 \u0627\u0635\u062f\u0631\u062a \u0645\u062d\u0643\u0645\u0629 \u0627\u0644\u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0628\u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u062b\u0644\u0627\u062b\u0627\u0621 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u062d\u0643\u0645\u0627 \u0641\u064a \u062d\u0642 \u0627\u0644\u0634\u0627\u0628 \u0627\u0644\u0630\u064a \u0648\u0636\u0639 \u062d\u062f\u0627 \u0644\u0648\u0627\u0644\u062f\u0647 \u0628\u0627\u0644\u0633\u062c\u0646 \u0627\u0644\u0645\u0624\u0628\u062f\u060c \u0628\u0639\u062f \u0645\u062a\u0627\u0628\u0639\u062a\u0647 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0639\u062a\u0642\u0627\u0644 \u0628\u062c\u0646\u0627\u064a\u0629 \u0627\u0644\u0642\u062a\u0644 \u0627\u0644\u0639\u0645\u062f \u0644\u0623\u062d\u062f \u0627\u0644\u0623\u0635\u0648\u0644 \u0645\u0639 \u0633\u0628\u0642 \u0627\u0644\u0625\u0635\u0631\u0627\u0631. \u0648\u062a\u0639\u0648\u062f \u0648\u0642\u0627\u0626\u0639 \u0627\u0644\u062c\u0631\u064a\u0645\u0629 \u0627\u0644\u0634\u0646\u0639\u0627\u0621\u060c \u0627\u0644\u062a\u064a \u0634\u0647\u062f\u0647\u0627 \u062f\u0648\u0627\u0631 \u0633\u0644\u0627\u0637\u0646\u0629 \u0628\u062c\u0645\u0627\u0639\u0629 \u0627\u0644\u0645\u0647\u0627\u0631\u0632\u0629 \u0627\u0644\u0633\u0627\u062d\u0644 \u0628\u0625\u0642\u0644\u064a\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0648\u062d\u0633\u0628 \u0645\u062d\u0636\u0631 \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0648\u062c\u0647\u2026","rel":"","context":"\u0641\u064a &quot;\u0623\u062e\u0628\u0627\u0631&quot;","block_context":{"text":"\u0623\u062e\u0628\u0627\u0631","link":"https:\/\/mondepress.net\/?cat=1"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2020\/12\/IMG-20201222-WA0000.jpg?fit=540%2C346&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2020\/12\/IMG-20201222-WA0000.jpg?fit=540%2C346&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mondepress.net\/wp-content\/uploads\/2020\/12\/IMG-20201222-WA0000.jpg?fit=540%2C346&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_shortlink":"https:\/\/wp.me\/pdwNiK-Dn","jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/mondepress.net\/index.php?rest_route=\/wp\/v2\/posts\/2441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mondepress.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mondepress.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mondepress.net\/index.php?rest_route=\/wp\/v2\/users\/128"}],"replies":[{"embeddable":true,"href":"https:\/\/mondepress.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2441"}],"version-history":[{"count":1,"href":"https:\/\/mondepress.net\/index.php?rest_route=\/wp\/v2\/posts\/2441\/revisions"}],"predecessor-version":[{"id":2447,"href":"https:\/\/mondepress.net\/index.php?rest_route=\/wp\/v2\/posts\/2441\/revisions\/2447"}],"wp:attachment":[{"href":"https:\/\/mondepress.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mondepress.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mondepress.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}